Cooking healthy chicken patties for kids is a great way to provide them with a delicious and nutritious meal. Here's a simple and healthy recipe for making homemade chicken patties that kids will enjoy:

Healthy Baked Chicken Patties:

Ingredients:

500g ground chicken (preferably lean)
1/2 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese (optional)
1/4 cup finely chopped onions
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt and pepper to taste
Cooking spray or olive oil

Instructions:

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the ground chicken, whole wheat breadcrumbs, grated Parmesan cheese (if using), chopped onions, minced garlic, dried oregano, paprika, salt, and pepper. Mix well until all the ingredients are evenly combined.
Shape the mixture into small patties. You can make them any size you prefer, but kid-sized patties are recommended for easy handling.
Place the chicken patties on the prepared baking sheet in a single layer.
Lightly spray the tops of the patties with cooking spray or brush them with a small amount of olive oil. This will help them develop a crispy texture while baking.
Bake the chicken patties in the preheated oven for about 12-15 minutes or until they are fully cooked and lightly browned on the outside.
Once done, remove the baking sheet from the oven and let the chicken patties cool slightly before serving.

Serving Suggestion: Serve the healthy baked chicken patties with a side of steamed vegetables, sweet potato fries, or a fresh salad for a balanced and nutritious meal.

These homemade chicken patties are a healthier option compared to store-bought versions, as they are baked instead of fried, reducing the amount of added fat. Using whole wheat breadcrumbs adds fiber and nutrients to the patties.

Always ensure that the chicken patties are cooked to a safe internal temperature of 165°F (74°C) to ensure they are fully cooked and safe for consumption.

Cooking with kids can be a fun and educational experience. Involve them in shaping the patties or let them help with mixing the ingredients to make it an enjoyable cooking activity for the whole family.

Enjoy these tasty and healthy chicken patties as a nutritious meal that kids will love!

Chicken Patties | Halal | 10x60g